... you should start a day with the rich and healthy breakfast, so eat f.e. cereals with some of your favourite fruit or make for yourself a delicious rice poridge :)...
...for the lunch U need something quickly, so I suggest my favourite meal -
koren style pancake (with peppers and chicken) with
kimchi (apparently the healthiest meal on the planet Earth, haha :)) and sooo delicious!) and soy-sesame oil-sauce or
some pasta, I ate pasta with the bolognese sauce, which I only unfreeze it (V. made it for me few weeks ago) or some
meet with vegetable - f.e. roastbeef with cooked potatoes and brocolli (tell you mum to cook it your you ;))...
...and for dinner you could prepare italian risotto with muschrooms and Parmesane cheese or really healthy white egg omelete with rucola (here is my omelete made form 2 egg whites and 1 whole egg + rucola from my garden)...
...and because you're nervous, I know U need loads of suggar between those meals, so again, tell your mum - to bake for you some delicious cake ;))...
...and of course, U need hectoliters of strong coffee during the days, haha .)...
digi (the first one) and pentax me super + helios 58/2
Copyright © 2012 Denisa Tkacikova. All rights reserved.
